For the most part, people do not like visiting the dentist on a regular basis. Because of that, they do not end up taking care of their teeth as they should. Taking care of one’s teeth is not a hard concept, and it certainly does not take time out of one’s day. StarBrite Dental in Rockville MD recommends their patients do simple things at home to better take care of their teeth. Below are a few of those concepts everyone should be doing.

Brushing And Flossing Teeth Daily

Brushing teeth twice daily is very important, as it rids the mouth of harmful bacteria that can damage the gums and cause cavities in the teeth. Brushing should be done in the morning and right before going to bed. Flossing should also occur right after one brushes their teeth. This cleans parts of the mouth that the toothbrush does not reach.

Buy A New Toothbrush And Use Mouthwash

Bristles on an old toothbrush get worn down and do not clean as effectively as they should. Because of this, toothbrushes should be replaced at least every three months. Mouthwash is important because it will reach areas that brushing and flossing cannot. To ensure optimal oral care, use mouthwash twice a day and hold it in the mouth for 30 seconds before spitting it out.

Eating Right And Drinking Water

As everyone knows, sugar is not good for the teeth. It is advised that if one is to eat or drink something that contains sugar, then they should brush their teeth right afterward. Drinking a significant amount of water is highly recommended because it helps the mouth produce saliva, which is very good for the teeth. Not only that, but water is a much healthier drink than anything else out there.

As stated above, there are numerous things one can do to ensure that they have good oral hygiene. However, visiting the dentist on a regular basis is also important. The dentist will be able to spot anything that can be problematic down the road and can prevent it from happening with the proper treatment plan.